A great superset for shoulders. For military press, I focus on going just below my chin. Consolidate the contraction twords the top of the movement.
For Arnold Press remember that it's on movement not two. Be as explosive and controlled as possible when pushing the weight up.
Follow me on Instagram @diesel.josh for daily fitness motivation and workout tips
Subscribe and watch the full video's on my YouTube www.youtube.com/c/dieseljosh
Check out my website www.dieseljosh.com to learn more about my online coaching and personal training
Military Press ➡️ Arnold Press | |
| 215 Likes | 215 Dislikes |
| 6,528 views views | 34.7K followers |
| People & Blogs | Upload TimePublished on 15 Feb 2018 |
Không có nhận xét nào:
Đăng nhận xét